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Wellness Support Group

Description

Receive weekly structure, tools, and support to build a healthy lifestyle and boost your physical and emotional well-being. We’ll focus on areas of exercise, immunity, nutrition, and sleep. Let's keep thriving in daily life and ministry for the long haul with less hindrance due to health issues! Note: Sisters and brothers will meet in separate groups. More info on the sign up form.

Pre-Req

Type

Support

Testimonials

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"Being a part of this group has seriously changed my life.

My migraines are less frequent, and I've become more aware of what I eat and put in my body. But above all else, being a part of this group has helped me be more open with my health without feeling ashamed that I'm struggling to take care of myself. Our group really strengthened me throughout the semester and motivated me to take my health seriously."

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"Thank you for giving me more reason to hope & to find things to try & not give up with my back pain. And more than that, thank you for teaching me how I can have joy & give thanks in all circumstances, and how I can still look for active ways to serve God with what I do have."

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"From the first wellness group, I learned the importance of just trying to create habits and try to meet them, and saw how I actually was able to eat more healthy overall without suffering too much. From this past wellness group, I really appreciated the help to personalize and adjust my goals…and being encouraged that I was making progress even when it didn't quite feel like it, and for the advice on how to incorporate more exercise into my life.”

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"It was a scary and uncertain time when I first was getting diagnosed and trying to figure out what I was dealing with but meeting with you and joining your health group was a beacon of light and assurance that I don't have to be left hopeless. You really helped me find my significance in being simply a child of God whenever you shared with me Psalms and through our health group, I was assured that I wasn't going through this alone!"

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"I am so thankful for the wellness group from where I received wisdom and understanding about healthy living. I cut down on added sugar, ate healthy, anti-inflammatory food, got good exercises and sleep. The eczema that's been bothering me for years has calmed down. People said i look happier too. .. As i ate healthier, my stomach issue is gone…”